Tofu vs Asparagus

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Asparagus is lowest in calories, while Tofu gives the most protein.

Lowest calories

Asparagus

5 kcal

Highest protein

Tofu

7 g protein

Lowest carbs

Asparagus

0.5 g carbs

Lowest sodium

Tofu

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TofuVegetables & Fruits	70 kcal	7 g	2 g	3.5 g	1 g	0 mg
AsparagusVegetables & Fruits	5 kcal	1 g	0.5 g	0 g	0.5 g	0 mg

Choose Asparagus if your priority is keeping calories lower. It has 5 calories per serving.

Choose Tofu if you want the most protein. It has 7g protein per serving.

If sodium matters, Tofu is the lighter sodium pick at 0mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.