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Last updated: Aug 9, 2026

Huhot Mongolian Grill

Tofu

Vegetables & FruitsPopular

Huhot Mongolian Grill Tofu is fat-leaning, with about 47% of macro calories from fat. Each serving has 70 calories, 7g protein, 2g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

2 oz.

Serving Size

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Calories

Per serving

7 g

Protein

2 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (41%)

Carbs2 g (12%)

Fat3.5 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7g protein and 70 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Vegetables & Fruits

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Asparagus5 kcal · 1 g protein Baby Corn5 kcal · 0.5 g protein Bamboo Shoots5 kcal · 1 g protein Bean Sprouts5 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tofu has 110 fewer calories than Asian Salad and 5g more protein. Compare

Tofu has 65 more calories than Asparagus and 6g more protein. Compare

Asian Salad180 kcal · 2 g proteinAsparagus5 kcal · 1 g proteinBaby Corn5 kcal · 0.5 g proteinBamboo Shoots5 kcal · 1 g proteinBean Sprouts5 kcal · 0.5 g proteinBeef100 kcal · 11 g protein

Compare with Asian Salad

Tofu Compared With Nearby Items

Compared with Black Beans, another Vegetables & Fruits item at Huhot Mongolian Grill, Tofu has 10 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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