NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Huhot Mongolian Grill

Pollock

Protein, Noodles & ToppingsPopular

Huhot Mongolian Grill Pollock is protein-leaning, with about 91% of macro calories from protein. Each serving has 50 calories, 11g protein, 0g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

11 g

Protein

0 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 50 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein11 g (91%)

Carbs0 g (0%)

Fat0.5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

91% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 50 mg2%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 50 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein, Noodles & Toppings

View all

Beef100 kcal · 11 g protein Breaded Chicken140 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pollock has 130 fewer calories than Asian Salad and 9g more protein. Compare

Pollock has 45 more calories than Asparagus and 10g more protein. Compare

Asian Salad180 kcal · 2 g proteinAsparagus5 kcal · 1 g proteinBaby Corn5 kcal · 0.5 g proteinBamboo Shoots5 kcal · 1 g proteinBean Sprouts5 kcal · 0.5 g proteinBeef100 kcal · 11 g protein

Compare with Asian Salad

Pollock Compared With Nearby Items

Compared with Beef, another Protein, Noodles & Toppings item at Huhot Mongolian Grill, Pollock has 50 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pollock are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI