Alaskan Rockfish Sandwich vs Asian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Asian Dressing is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Asian Dressing

10 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Asian Dressing

0 g carbs

Lowest sodium

Alaskan Rockfish Sandwich

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg
Asian DressingDipping Sauces	10 kcal	2 g	0 g	0 g	0 g	950 mg

Choose Asian Dressing if your priority is keeping calories lower. It has 10 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Alaskan Rockfish Sandwich is the lighter sodium pick at 680mg.

Open these items in the Humdingers calculator to see combined calories and macros.