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Last updated: Aug 9, 2026

Humdingers

Alaskan Rockfish Sandwich

SandwichesPopular

Humdingers Alaskan Rockfish Sandwich has a relatively balanced macro split: 32% protein, 28% carbs, and 40% fat. Each serving has 480 calories, 38g protein, 33g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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480

Calories

Per serving

38 g

Protein

33 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 680 mg30%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein38 g (32%)

Carbs33 g (28%)

Fat21 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 680 mg30%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 38g protein and 480 calories.Yes

Lower carb33g carbs per serving.No

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Chicken Breast Sandwich (Extra Hot)600 kcal · 47 g protein Chicken Breast Sandwich (Hot)600 kcal · 47 g protein Chicken Breast Sandwich (Lemon & Herb)610 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alaskan Rockfish Sandwich has 280 more calories than Alaskan Rockfish and 1g more protein. Compare

Alaskan Rockfish Sandwich has 470 more calories than Asian Dressing and 36g more protein. Compare

Alaskan Rockfish200 kcal · 37 g proteinAsian Dressing10 kcal · 2 g proteinBlack Bean and Corn Salsa130 kcal · 5 g proteinBlue Cheese Dressing130 kcal · 0 g proteinBoneless Breast (Extra Hot)280 kcal · 41 g proteinBoneless Breast (Hot)280 kcal · 41 g protein

Compare with Alaskan Rockfish

Alaskan Rockfish Sandwich Compared With Nearby Items

Compared with Chicken Breast Sandwich (Extra Hot), another Sandwiches item at Humdingers, Alaskan Rockfish Sandwich has 120 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alaskan Rockfish Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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