Black Bean and Corn Salsa vs Alaskan Rockfish

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Black Bean and Corn Salsa is lowest in calories, while Alaskan Rockfish gives the most protein.

Lowest calories

Black Bean and Corn Salsa

130 kcal

Highest protein

Alaskan Rockfish

37 g protein

Lowest carbs

Alaskan Rockfish

0 g carbs

Lowest sodium

Alaskan Rockfish

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean and Corn SalsaSides	130 kcal	5 g	16 g	5 g	5 g	420 mg
Alaskan RockfishGrilled Fish	200 kcal	37 g	0 g	4 g	0 g	230 mg

Choose Black Bean and Corn Salsa if your priority is keeping calories lower. It has 130 calories per serving.

Choose Alaskan Rockfish if you want the most protein. It has 37g protein per serving.

If sodium matters, Alaskan Rockfish is the lighter sodium pick at 230mg.

Open these items in the Humdingers calculator to see combined calories and macros.