Black Bean and Corn Salsa vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Black Bean and Corn Salsa is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Black Bean and Corn Salsa

130 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Black Bean and Corn Salsa

16 g carbs

Lowest sodium

Black Bean and Corn Salsa

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean and Corn SalsaSides	130 kcal	5 g	16 g	5 g	5 g	420 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Black Bean and Corn Salsa if your priority is keeping calories lower. It has 130 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Black Bean and Corn Salsa is the lighter sodium pick at 420mg.

Open these items in the Humdingers calculator to see combined calories and macros.