Blue Cheese Dressing vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Blue Cheese Dressing

130 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Blue Cheese Dressing

0 g carbs

Lowest sodium

Blue Cheese Dressing

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingAppetizers	130 kcal	0 g	0 g	13 g	0 g	260 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 260mg.

Open these items in the Humdingers calculator to see combined calories and macros.