Boneless Breast (Medium) vs Alaskan Rockfish

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Alaskan Rockfish is lowest in calories, while Boneless Breast (Medium) gives the most protein.

Lowest calories

Alaskan Rockfish

200 kcal

Highest protein

Boneless Breast (Medium)

41 g protein

Lowest carbs

Alaskan Rockfish

0 g carbs

Lowest sodium

Alaskan Rockfish

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Breast (Medium)Piri-Piri Chicken	290 kcal	41 g	6 g	10 g	0 g	1,270 mg
Alaskan RockfishGrilled Fish	200 kcal	37 g	0 g	4 g	0 g	230 mg

Choose Alaskan Rockfish if your priority is keeping calories lower. It has 200 calories per serving.

Choose Boneless Breast (Medium) if you want the most protein. It has 41g protein per serving.

If sodium matters, Alaskan Rockfish is the lighter sodium pick at 230mg.

Open these items in the Humdingers calculator to see combined calories and macros.