Crispy Calamari vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Crispy Calamari is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Crispy Calamari

330 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Crispy Calamari

31 g carbs

Lowest sodium

Crispy Calamari

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy CalamariAppetizers	330 kcal	17 g	31 g	16 g	1 g	550 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Crispy Calamari if your priority is keeping calories lower. It has 330 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Crispy Calamari is the lighter sodium pick at 550mg.

Open these items in the Humdingers calculator to see combined calories and macros.