Fries vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Fries is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Fries

120 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Fries

21 g carbs

Lowest sodium

Fries

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FriesSides	120 kcal	1 g	21 g	2.5 g	1 g	350 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Fries if your priority is keeping calories lower. It has 120 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Fries is the lighter sodium pick at 350mg.

Open these items in the Humdingers calculator to see combined calories and macros.