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Nutrition comparison
Half Chicken (Lemon & Herb) vs Alaskan Rockfish Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.
Quick answer
Alaskan Rockfish Sandwich is lowest in calories, while Half Chicken (Lemon & Herb) gives the most protein.
Add all to calculatorLowest calories
Alaskan Rockfish Sandwich
480 kcal
Highest protein
Half Chicken (Lemon & Herb)
68 g protein
Lowest carbs
Half Chicken (Lemon & Herb)
16 g carbs
Lowest sodium
Alaskan Rockfish Sandwich
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Half Chicken (Lemon & Herb)Piri-Piri Chicken | 980 kcal | 68 g | 16 g | 70 g | 1 g | 4,320 mg |
| Alaskan Rockfish SandwichSandwiches | 480 kcal | 38 g | 33 g | 21 g | 2 g | 680 mg |
Which should you choose?
Choose Alaskan Rockfish Sandwich if your priority is keeping calories lower. It has 480 calories per serving.
Choose Half Chicken (Lemon & Herb) if you want the most protein. It has 68g protein per serving.
If sodium matters, Alaskan Rockfish Sandwich is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Humdingers calculator to see combined calories and macros.
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