Kids Chicken Breast vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Kids Chicken Breast is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Kids Chicken Breast

130 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Kids Chicken Breast

2 g carbs

Lowest sodium

Kids Chicken Breast

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Chicken BreastJust for Kids	130 kcal	21 g	2 g	3.5 g	0 g	420 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Kids Chicken Breast if your priority is keeping calories lower. It has 130 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Kids Chicken Breast is the lighter sodium pick at 420mg.

Open these items in the Humdingers calculator to see combined calories and macros.