Kids Fish Nuggets vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Kids Fish Nuggets is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Kids Fish Nuggets

190 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Kids Fish Nuggets

28 g carbs

Lowest sodium

Kids Fish Nuggets

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Fish NuggetsJust for Kids	190 kcal	16 g	28 g	2 g	1 g	540 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Kids Fish Nuggets if your priority is keeping calories lower. It has 190 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Kids Fish Nuggets is the lighter sodium pick at 540mg.

Open these items in the Humdingers calculator to see combined calories and macros.