Macadamia Nut Cookie vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Macadamia Nut Cookie is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Macadamia Nut Cookie

180 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Macadamia Nut Cookie

22 g carbs

Lowest sodium

Macadamia Nut Cookie

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macadamia Nut CookieDesserts	180 kcal	2 g	22 g	9 g	1 g	125 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Macadamia Nut Cookie if your priority is keeping calories lower. It has 180 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Macadamia Nut Cookie is the lighter sodium pick at 125mg.

Open these items in the Humdingers calculator to see combined calories and macros.