Mahi-Mahi vs Alaskan Rockfish

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Mahi-Mahi is lowest in calories, while Alaskan Rockfish gives the most protein.

Lowest calories

Mahi-Mahi

130 kcal

Highest protein

Alaskan Rockfish

37 g protein

Lowest carbs

Mahi-Mahi

0 g carbs

Lowest sodium

Mahi-Mahi

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mahi-MahiGrilled Fish	130 kcal	19 g	0 g	1.5 g	0 g	200 mg
Alaskan RockfishGrilled Fish	200 kcal	37 g	0 g	4 g	0 g	230 mg

Choose Mahi-Mahi if your priority is keeping calories lower. It has 130 calories per serving.

Choose Alaskan Rockfish if you want the most protein. It has 37g protein per serving.

If sodium matters, Mahi-Mahi is the lighter sodium pick at 200mg.

Open these items in the Humdingers calculator to see combined calories and macros.