Medium Wings vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Alaskan Rockfish Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alaskan Rockfish Sandwich

480 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Medium Wings

2 g carbs

Lowest sodium

Medium Wings

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium WingsAppetizers	600 kcal	36 g	2 g	48 g	0 g	600 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Alaskan Rockfish Sandwich if your priority is keeping calories lower. It has 480 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Medium Wings is the lighter sodium pick at 600mg.

Open these items in the Humdingers calculator to see combined calories and macros.