Oatmeal Raisin Cookie vs Alaskan Rockfish

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Oatmeal Raisin Cookie is lowest in calories, while Alaskan Rockfish gives the most protein.

Lowest calories

Oatmeal Raisin Cookie

160 kcal

Highest protein

Alaskan Rockfish

37 g protein

Lowest carbs

Alaskan Rockfish

0 g carbs

Lowest sodium

Oatmeal Raisin Cookie

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Raisin CookieDesserts	160 kcal	2 g	23 g	6 g	1 g	115 mg
Alaskan RockfishGrilled Fish	200 kcal	37 g	0 g	4 g	0 g	230 mg

Choose Oatmeal Raisin Cookie if your priority is keeping calories lower. It has 160 calories per serving.

Choose Alaskan Rockfish if you want the most protein. It has 37g protein per serving.

If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 115mg.

Open these items in the Humdingers calculator to see combined calories and macros.