Oatmeal Raisin Cookie vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Oatmeal Raisin Cookie is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Oatmeal Raisin Cookie

160 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Oatmeal Raisin Cookie

23 g carbs

Lowest sodium

Oatmeal Raisin Cookie

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Raisin CookieDesserts	160 kcal	2 g	23 g	6 g	1 g	115 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Oatmeal Raisin Cookie if your priority is keeping calories lower. It has 160 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 115mg.

Open these items in the Humdingers calculator to see combined calories and macros.