Pineapple Salsa vs Alaskan Rockfish

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Pineapple Salsa is lowest in calories, while Alaskan Rockfish gives the most protein.

Lowest calories

Pineapple Salsa

25 kcal

Highest protein

Alaskan Rockfish

37 g protein

Lowest carbs

Alaskan Rockfish

0 g carbs

Lowest sodium

Pineapple Salsa

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple SalsaToppings	25 kcal	0 g	5 g	0 g	0 g	50 mg
Alaskan RockfishGrilled Fish	200 kcal	37 g	0 g	4 g	0 g	230 mg

Choose Pineapple Salsa if your priority is keeping calories lower. It has 25 calories per serving.

Choose Alaskan Rockfish if you want the most protein. It has 37g protein per serving.

If sodium matters, Pineapple Salsa is the lighter sodium pick at 50mg.

Open these items in the Humdingers calculator to see combined calories and macros.