Pineapple Salsa vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Pineapple Salsa is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Pineapple Salsa

25 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Pineapple Salsa

5 g carbs

Lowest sodium

Pineapple Salsa

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple SalsaToppings	25 kcal	0 g	5 g	0 g	0 g	50 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Pineapple Salsa if your priority is keeping calories lower. It has 25 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Pineapple Salsa is the lighter sodium pick at 50mg.

Open these items in the Humdingers calculator to see combined calories and macros.