Rice vs Alaskan Rockfish

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Rice is lowest in calories, while Alaskan Rockfish gives the most protein.

Lowest calories

Rice

90 kcal

Highest protein

Alaskan Rockfish

37 g protein

Lowest carbs

Alaskan Rockfish

0 g carbs

Lowest sodium

Rice

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RiceSides	90 kcal	2 g	18 g	1.5 g	1 g	190 mg
Alaskan RockfishGrilled Fish	200 kcal	37 g	0 g	4 g	0 g	230 mg

Choose Rice if your priority is keeping calories lower. It has 90 calories per serving.

Choose Alaskan Rockfish if you want the most protein. It has 37g protein per serving.

If sodium matters, Rice is the lighter sodium pick at 190mg.

Open these items in the Humdingers calculator to see combined calories and macros.