Rice vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Rice is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Rice

90 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Rice

18 g carbs

Lowest sodium

Rice

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RiceSides	90 kcal	2 g	18 g	1.5 g	1 g	190 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Rice if your priority is keeping calories lower. It has 90 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Rice is the lighter sodium pick at 190mg.

Open these items in the Humdingers calculator to see combined calories and macros.