Salmon vs Alaskan Rockfish

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Alaskan Rockfish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alaskan Rockfish

200 kcal

Highest protein

Alaskan Rockfish

37 g protein

Lowest carbs

Salmon

0 g carbs

Lowest sodium

Salmon

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalmonGrilled Fish	290 kcal	36 g	0 g	16 g	0 g	190 mg
Alaskan RockfishGrilled Fish	200 kcal	37 g	0 g	4 g	0 g	230 mg

Choose Alaskan Rockfish if your priority is keeping calories lower. It has 200 calories per serving.

Choose Alaskan Rockfish if you want the most protein. It has 37g protein per serving.

If sodium matters, Salmon is the lighter sodium pick at 190mg.

Open these items in the Humdingers calculator to see combined calories and macros.