Salmon vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Salmon is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Salmon

290 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Salmon

0 g carbs

Lowest sodium

Salmon

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalmonGrilled Fish	290 kcal	36 g	0 g	16 g	0 g	190 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Salmon if your priority is keeping calories lower. It has 290 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Salmon is the lighter sodium pick at 190mg.

Open these items in the Humdingers calculator to see combined calories and macros.