Side Caesar Salad vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Side Caesar Salad is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Side Caesar Salad

92 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Side Caesar Salad

4 g carbs

Lowest sodium

Side Caesar Salad

195 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Caesar SaladSides	92 kcal	2 g	4 g	7 g	1 g	195 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Side Caesar Salad if your priority is keeping calories lower. It has 92 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Side Caesar Salad is the lighter sodium pick at 195mg.

Open these items in the Humdingers calculator to see combined calories and macros.