Side Greek Salad vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Side Greek Salad is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Side Greek Salad

130 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Side Greek Salad

5 g carbs

Lowest sodium

Side Greek Salad

248 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Greek SaladSides	130 kcal	2 g	5 g	11 g	1 g	248 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Side Greek Salad if your priority is keeping calories lower. It has 130 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Side Greek Salad is the lighter sodium pick at 248mg.

Open these items in the Humdingers calculator to see combined calories and macros.