Side House Salad vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Side House Salad is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Side House Salad

107 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Side House Salad

12 g carbs

Lowest sodium

Side House Salad

221 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side House SaladSides	107 kcal	2 g	12 g	6 g	2 g	221 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Side House Salad if your priority is keeping calories lower. It has 107 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Side House Salad is the lighter sodium pick at 221mg.

Open these items in the Humdingers calculator to see combined calories and macros.