Tilapia vs Alaskan Rockfish

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Tilapia is lowest in calories, while Alaskan Rockfish gives the most protein.

Lowest calories

Tilapia

150 kcal

Highest protein

Alaskan Rockfish

37 g protein

Lowest carbs

Tilapia

0 g carbs

Lowest sodium

Tilapia

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TilapiaGrilled Fish	150 kcal	32 g	0 g	5 g	0 g	200 mg
Alaskan RockfishGrilled Fish	200 kcal	37 g	0 g	4 g	0 g	230 mg

Choose Tilapia if your priority is keeping calories lower. It has 150 calories per serving.

Choose Alaskan Rockfish if you want the most protein. It has 37g protein per serving.

If sodium matters, Tilapia is the lighter sodium pick at 200mg.

Open these items in the Humdingers calculator to see combined calories and macros.