Tilapia vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Tilapia is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Tilapia

150 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Tilapia

0 g carbs

Lowest sodium

Tilapia

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TilapiaGrilled Fish	150 kcal	32 g	0 g	5 g	0 g	200 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Tilapia if your priority is keeping calories lower. It has 150 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Tilapia is the lighter sodium pick at 200mg.

Open these items in the Humdingers calculator to see combined calories and macros.