Zucchini Strips vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Zucchini Strips is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Zucchini Strips

30 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Zucchini Strips

4 g carbs

Lowest sodium

Zucchini Strips

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zucchini StripsSides	30 kcal	2 g	4 g	1 g	2 g	115 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Zucchini Strips if your priority is keeping calories lower. It has 30 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Zucchini Strips is the lighter sodium pick at 115mg.

Open these items in the Humdingers calculator to see combined calories and macros.