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Last updated: Aug 9, 2026

Humdingers

Boneless Breast (Extra Hot)

Piri-Piri ChickenPopular

Humdingers Boneless Breast (Extra Hot) is protein-leaning, with about 60% of macro calories from protein. Each serving has 280 calories, 41g protein, 5g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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280

Calories

Per serving

41 g

Protein

5 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,220 mg53%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein41 g (60%)

Carbs5 g (7%)

Fat10 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0 g0%

Sodium 1,220 mg53%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 280 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Piri-Piri Chicken

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Boneless Breast (Hot)280 kcal · 41 g protein Boneless Breast (Lemon & Herb)290 kcal · 41 g protein Boneless Breast (Medium)290 kcal · 41 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Breast (Extra Hot) has 80 more calories than Alaskan Rockfish and 4g more protein. Compare

Boneless Breast (Extra Hot) has 200 fewer calories than Alaskan Rockfish Sandwich and 3g more protein. Compare

Alaskan Rockfish200 kcal · 37 g proteinAlaskan Rockfish Sandwich480 kcal · 38 g proteinAsian Dressing10 kcal · 2 g proteinBlack Bean and Corn Salsa130 kcal · 5 g proteinBlue Cheese Dressing130 kcal · 0 g proteinBoneless Breast (Hot)280 kcal · 41 g protein

Compare with Alaskan Rockfish

Boneless Breast (Extra Hot) Compared With Nearby Items

Compared with Boneless Breast (Hot), another Piri-Piri Chicken item at Humdingers, Boneless Breast (Extra Hot) has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Breast (Extra Hot) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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