Boneless Breast (Extra Hot) vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Boneless Breast (Extra Hot) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Breast (Extra Hot)

280 kcal

Highest protein

Boneless Breast (Extra Hot)

41 g protein

Lowest carbs

Boneless Breast (Extra Hot)

5 g carbs

Lowest sodium

Alaskan Rockfish Sandwich

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Breast (Extra Hot)Piri-Piri Chicken	280 kcal	41 g	5 g	10 g	0 g	1,220 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Boneless Breast (Extra Hot) if your priority is keeping calories lower. It has 280 calories per serving.

Choose Boneless Breast (Extra Hot) if you want the most protein. It has 41g protein per serving.

If sodium matters, Alaskan Rockfish Sandwich is the lighter sodium pick at 680mg.

Open these items in the Humdingers calculator to see combined calories and macros.