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Last updated: Aug 9, 2026

Humdingers

Chicken Salad Sandwich

SandwichesPopular

Humdingers Chicken Salad Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 320 calories, 24g protein, 17g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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320

Calories

Per serving

24 g

Protein

17 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,030 mg45%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein24 g (29%)

Carbs17 g (21%)

Fat18 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 1,030 mg45%

Sugars 5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 24g protein and 320 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Alaskan Rockfish Sandwich480 kcal · 38 g protein Chicken Breast Sandwich (Extra Hot)600 kcal · 47 g protein Chicken Breast Sandwich (Hot)600 kcal · 47 g protein Chicken Breast Sandwich (Lemon & Herb)610 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Sandwich has 120 more calories than Alaskan Rockfish and 13g less protein. Compare

Chicken Salad Sandwich has 160 fewer calories than Alaskan Rockfish Sandwich and 14g less protein. Compare

Alaskan Rockfish200 kcal · 37 g proteinAlaskan Rockfish Sandwich480 kcal · 38 g proteinAsian Dressing10 kcal · 2 g proteinBlack Bean and Corn Salsa130 kcal · 5 g proteinBlue Cheese Dressing130 kcal · 0 g proteinBoneless Breast (Extra Hot)280 kcal · 41 g protein

Compare with Alaskan Rockfish

Chicken Salad Sandwich Compared With Nearby Items

Compared with Alaskan Rockfish Sandwich, another Sandwiches item at Humdingers, Chicken Salad Sandwich has 160 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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