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Last updated: Aug 9, 2026

Humdingers

Chicken Taco

TacosPopular

Humdingers Chicken Taco has a relatively balanced macro split: 28% protein, 34% carbs, and 38% fat. Each serving has 250 calories, 18g protein, 22g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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250

Calories

Per serving

18 g

Protein

22 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 670 mg29%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein18 g (28%)

Carbs22 g (34%)

Fat11 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 670 mg29%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 18g protein and 250 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Taco has 50 more calories than Alaskan Rockfish and 19g less protein. Compare

Chicken Taco has 230 fewer calories than Alaskan Rockfish Sandwich and 20g less protein. Compare

Alaskan Rockfish200 kcal · 37 g proteinAlaskan Rockfish Sandwich480 kcal · 38 g proteinAsian Dressing10 kcal · 2 g proteinBlack Bean and Corn Salsa130 kcal · 5 g proteinBlue Cheese Dressing130 kcal · 0 g proteinBoneless Breast (Extra Hot)280 kcal · 41 g protein

Compare with Alaskan Rockfish

Chicken Taco Compared With Nearby Items

Humdingers Chicken Taco is listed in the Tacos category with 250 calories, 18g protein, 22g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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