NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Humdingers

Sweet Potato Fries

SidesPopular

Humdingers Sweet Potato Fries is carb-leaning, with about 58% of macro calories from carb. Each serving has 160 calories, 1g protein, 23g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

160

Calories

Per serving

1 g

Protein

23 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein1 g (3%)

Carbs23 g (58%)

Fat7 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 4 g14%

Sodium 170 mg7%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 160 calories.No

Lower carb23g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Black Bean and Corn Salsa130 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries has 40 fewer calories than Alaskan Rockfish and 36g less protein. Compare

Sweet Potato Fries has 320 fewer calories than Alaskan Rockfish Sandwich and 37g less protein. Compare

Alaskan Rockfish200 kcal · 37 g proteinAlaskan Rockfish Sandwich480 kcal · 38 g proteinAsian Dressing10 kcal · 2 g proteinBlack Bean and Corn Salsa130 kcal · 5 g proteinBlue Cheese Dressing130 kcal · 0 g proteinBoneless Breast (Extra Hot)280 kcal · 41 g protein

Compare with Alaskan Rockfish

Sweet Potato Fries Compared With Nearby Items

Compared with Black Bean and Corn Salsa, another Sides item at Humdingers, Sweet Potato Fries has 30 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI