Sweet Potato Fries vs Alaskan Rockfish Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Humdingers menu items.

Quick answer

Sweet Potato Fries is lowest in calories, while Alaskan Rockfish Sandwich gives the most protein.

Lowest calories

Sweet Potato Fries

160 kcal

Highest protein

Alaskan Rockfish Sandwich

38 g protein

Lowest carbs

Sweet Potato Fries

23 g carbs

Lowest sodium

Sweet Potato Fries

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato FriesSides	160 kcal	1 g	23 g	7 g	4 g	170 mg
Alaskan Rockfish SandwichSandwiches	480 kcal	38 g	33 g	21 g	2 g	680 mg

Choose Sweet Potato Fries if your priority is keeping calories lower. It has 160 calories per serving.

Choose Alaskan Rockfish Sandwich if you want the most protein. It has 38g protein per serving.

If sodium matters, Sweet Potato Fries is the lighter sodium pick at 170mg.

Open these items in the Humdingers calculator to see combined calories and macros.