4 oz. Marinara Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

4 oz. Marinara Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

4 oz. Marinara Sauce

45 kcal

Highest protein

4 oz. Marinara Sauce

2 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

1000 Island Dressing

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4 oz. Marinara SauceHowie Bread	45 kcal	2 g	735 g	0 g	2 g	490 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose 4 oz. Marinara Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose 4 oz. Marinara Sauce if you want the most protein. It has 2g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 300mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.