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Last updated: Aug 9, 2026
Hungry Howie's

4 oz. Marinara Sauce

Howie BreadPopular

Hungry Howie's 4 oz. Marinara Sauce is carb-leaning, with about 100% of macro calories from carb. Each serving has 45 calories, 2g protein, 735g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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45
Calories
Per serving
2 g
Protein
735 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 735 g267%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein2 g (0%)
Carbs735 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

0% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 490 mg21%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 2g protein and 45 calories.No
Lower carb735g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Howie Bread

View all
3 Cheeser Howie Bread90 kcal · 3 g protein3 Cheeser Howie Bread (Fla. 8 Pie)130 kcal · 6 g proteinAsiago Howie Bread80 kcal · 3 g proteinAsiago Howie Bread, Small90 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 oz. Marinara Sauce has 165 fewer calories than 1000 Island Dressing and 2g more protein. Compare

4 oz. Marinara Sauce has 45 fewer calories than 3 Cheeser Howie Bread and 1g less protein. Compare

Compare with 1000 Island Dressing

4 oz. Marinara Sauce Compared With Nearby Items

Compared with Asiago Howie Bread, another Howie Bread item at Hungry Howie's, 4 oz. Marinara Sauce has 35 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 oz. Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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