4 oz. Marinara Sauce vs 3 Cheeser Howie Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

4 oz. Marinara Sauce is lowest in calories, while 3 Cheeser Howie Bread gives the most protein.

Lowest calories

4 oz. Marinara Sauce

45 kcal

Highest protein

3 Cheeser Howie Bread

3 g protein

Lowest carbs

3 Cheeser Howie Bread

12 g carbs

Lowest sodium

3 Cheeser Howie Bread

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4 oz. Marinara SauceHowie Bread	45 kcal	2 g	735 g	0 g	2 g	490 mg
3 Cheeser Howie BreadHowie Bread	90 kcal	3 g	12 g	3 g	1 g	130 mg

Choose 4 oz. Marinara Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose 3 Cheeser Howie Bread if you want the most protein. It has 3g protein per serving.

If sodium matters, 3 Cheeser Howie Bread is the lighter sodium pick at 130mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.