Antipasto Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Antipasto Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Antipasto Salad

200 kcal

Highest protein

Antipasto Salad

13 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

1000 Island Dressing

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Antipasto SaladSalad	200 kcal	13 g	8 g	13 g	3 g	670 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose Antipasto Salad if your priority is keeping calories lower. It has 200 calories per serving.

Choose Antipasto Salad if you want the most protein. It has 13g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 300mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.