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Last updated: Aug 9, 2026
Hungry Howie's

Antipasto Salad

SaladPopular

Hungry Howie's Antipasto Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 200 calories, 13g protein, 8g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
13 g
Protein
8 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 670 mg29%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein13 g (26%)
Carbs8 g (16%)
Fat13 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 670 mg29%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 13g protein and 200 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

View all
Antipasto, Large800 kcal · 53 g proteinAntipasto, Regular400 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Antipasto Salad has 10 fewer calories than 1000 Island Dressing and 13g more protein. Compare

Antipasto Salad has 110 more calories than 3 Cheeser Howie Bread and 10g more protein. Compare

Compare with 1000 Island Dressing

Antipasto Salad Compared With Nearby Items

Compared with Antipasto, Regular, another Salad item at Hungry Howie's, Antipasto Salad has 200 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Antipasto Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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