Cheese Only Flat Bread (1 Slice), Customizable vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Cheese Only Flat Bread (1 Slice), Customizable is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Only Flat Bread (1 Slice), Customizable

100 kcal

Highest protein

Cheese Only Flat Bread (1 Slice), Customizable

5 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

Cheese Only Flat Bread (1 Slice), Customizable

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Only Flat Bread (1 Slice), CustomizableBuild Your Own Pizza	100 kcal	5 g	12 g	2 g	1 g	160 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose Cheese Only Flat Bread (1 Slice), Customizable if your priority is keeping calories lower. It has 100 calories per serving.

Choose Cheese Only Flat Bread (1 Slice), Customizable if you want the most protein. It has 5g protein per serving.

If sodium matters, Cheese Only Flat Bread (1 Slice), Customizable is the lighter sodium pick at 160mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.