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Last updated: Aug 9, 2026

Hungry Howie's

Cheese Only Flat Bread (1 Slice), Customizable

Build Your Own PizzaPopular

Hungry Howie's Cheese Only Flat Bread (1 Slice), Customizable is carb-leaning, with about 56% of macro calories from carb. Each serving has 100 calories, 5g protein, 12g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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100

Calories

Per serving

5 g

Protein

12 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 160 mg7%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein5 g (23%)

Carbs12 g (56%)

Fat2 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

23% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 160 mg7%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 5g protein and 100 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese Only Flat Bread (1 Slice), Customizable has 110 fewer calories than 1000 Island Dressing and 5g more protein. Compare

Cheese Only Flat Bread (1 Slice), Customizable has 10 more calories than 3 Cheeser Howie Bread and 2g more protein. Compare

1000 Island Dressing210 kcal · 0 g protein3 Cheeser Howie Bread90 kcal · 3 g protein3 Cheeser Howie Bread (Fla. 8 Pie)130 kcal · 6 g protein4 oz. Marinara Sauce45 kcal · 2 g proteinAntipasto Salad200 kcal · 13 g proteinAntipasto, Large800 kcal · 53 g protein

Compare with 1000 Island Dressing

Cheese Only Flat Bread (1 Slice), Customizable Compared With Nearby Items

Hungry Howie's Cheese Only Flat Bread (1 Slice), Customizable is listed in the Build Your Own Pizza category with 100 calories, 5g protein, 12g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Only Flat Bread (1 Slice), Customizable are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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