Garden, Regular vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Garden, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden, Regular

90 kcal

Highest protein

Garden, Regular

3 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

Garden, Regular

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden, RegularSalad	90 kcal	3 g	14 g	2.5 g	5 g	115 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose Garden, Regular if your priority is keeping calories lower. It has 90 calories per serving.

Choose Garden, Regular if you want the most protein. It has 3g protein per serving.

If sodium matters, Garden, Regular is the lighter sodium pick at 115mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.