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Last updated: Aug 9, 2026

Hungry Howie's

Garden, Regular

SaladPopular

Hungry Howie's Garden, Regular is carb-leaning, with about 62% of macro calories from carb. Each serving has 90 calories, 3g protein, 14g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

3 g

Protein

14 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 14 g5%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (13%)

Carbs14 g (62%)

Fat2.5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 5 g18%

Sodium 115 mg5%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No

Lower carb14g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

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Antipasto Salad200 kcal · 13 g protein Antipasto, Large800 kcal · 53 g protein Antipasto, Regular400 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden, Regular has 120 fewer calories than 1000 Island Dressing and 3g more protein. Compare

Garden, Regular has the same calories as 3 Cheeser Howie Bread and the same amount of protein. Compare

1000 Island Dressing210 kcal · 0 g protein3 Cheeser Howie Bread90 kcal · 3 g protein3 Cheeser Howie Bread (Fla. 8 Pie)130 kcal · 6 g protein4 oz. Marinara Sauce45 kcal · 2 g proteinAntipasto Salad200 kcal · 13 g proteinAntipasto, Large800 kcal · 53 g protein

Compare with 1000 Island Dressing

Garden, Regular Compared With Nearby Items

Compared with Antipasto Salad, another Salad item at Hungry Howie's, Garden, Regular has 110 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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