Ham & Cheese Sub, Large vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Ham & Cheese Sub, Large gives the most protein.

Lowest calories

1000 Island Dressing

210 kcal

Highest protein

Ham & Cheese Sub, Large

32 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

1000 Island Dressing

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese Sub, LargeSubs	590 kcal	32 g	62 g	23 g	3 g	1,860 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 210 calories per serving.

Choose Ham & Cheese Sub, Large if you want the most protein. It has 32g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 300mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.