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Last updated: Aug 9, 2026
Hungry Howie's

Ham & Cheese Sub, Large

SubsPopular

Hungry Howie's Ham & Cheese Sub, Large is carb-leaning, with about 43% of macro calories from carb. Each serving has 590 calories, 32g protein, 62g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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590
Calories
Per serving
32 g
Protein
62 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,860 mg81%
Total Carbohydrate 62 g23%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein32 g (22%)
Carbs62 g (43%)
Fat23 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 3 g11%
Sodium 1,860 mg81%
Sugars 5 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 32g protein and 590 calories.Yes
Lower carb62g carbs per serving.No
Low fat23g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham & Cheese Sub, Large has 380 more calories than 1000 Island Dressing and 32g more protein. Compare

Ham & Cheese Sub, Large has 500 more calories than 3 Cheeser Howie Bread and 29g more protein. Compare

Compare with 1000 Island Dressing

Ham & Cheese Sub, Large Compared With Nearby Items

Hungry Howie's Ham & Cheese Sub, Large is listed in the Subs category with 590 calories, 32g protein, 62g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Sub, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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