Howie Cookie Chocolate Chip vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Howie Cookie Chocolate Chip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Howie Cookie Chocolate Chip

180 kcal

Highest protein

Howie Cookie Chocolate Chip

2 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

1000 Island Dressing

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Howie Cookie Chocolate ChipHowie Cookie	180 kcal	2 g	28 g	8 g	1 g	660 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose Howie Cookie Chocolate Chip if your priority is keeping calories lower. It has 180 calories per serving.

Choose Howie Cookie Chocolate Chip if you want the most protein. It has 2g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 300mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.