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Nutrition comparison
Mountain Dew 22 oz. vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.
Quick answer
1000 Island Dressing is lowest in calories, while Mountain Dew 22 oz. gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
210 kcal
Highest protein
Mountain Dew 22 oz.
0 g protein
Lowest carbs
1000 Island Dressing
6 g carbs
Lowest sodium
Mountain Dew 22 oz.
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew 22 oz.Fountain Drinks | 310 kcal | 0 g | 84 g | 0 g | 0 g | 110 mg |
| 1000 Island DressingDressings | 210 kcal | 0 g | 6 g | 21 g | 0 g | 300 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 210 calories per serving.
Choose Mountain Dew 22 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Mountain Dew 22 oz. is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Hungry Howie's calculator to see combined calories and macros.
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